QUAKER
Flavor Variety Instant Oatmeal
- Energy
- 372kcal
- Protein
- 9.3g
- Total Fat
- 4.65g
- Total Carbohydrate
- 76.74g
- Dietary Fiber
- 9.3g
18.6% DV
18.6% DV
6% DV
27.9% DV
33.2% DV
Where to buy
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About this product
QUAKER Flavor Variety Instant Oatmeal provides 9.3 grams of dietary fiber per 100g, contributing to daily fiber intake. It is low in saturated fat at 1.16 grams per 100g and contains no trans fat or cholesterol. With 25.58 grams of sugar per 100g, this product contributes carbohydrates for energy but should be considered within daily sugar intake recommendations for a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.65 g | 6.0% | |
| Total Carbohydrate | 76.74 g | 27.9% | |
| Dietary Fiber | 9.30 g | 33.2% | |
| Sodium | 372 mg | 16.2% | |
| Potassium | 349 mg | 7.4% | |
| Calcium | 47 mg | 3.6% | |
| Iron | 2.79 mg | 15.5% | |
| SUGAR | 25.58 g | — | |
| FASAT | 1.16 g | — | |
| FATRN | 0 g | — |
Ingredients
APPLES & CINNAMON - WHOLE GRAINS OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON,MAPLE & BROWN SUGAR - WHOLE GRAINS OATS, SUGAR, SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVORS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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