QUAKER
Red Eye Gravy & Country Ham Flavor Instant Grits, Gravy; Ham
- Energy
- 321kcal
- Protein
- 10.71g
- Total Fat
- 1.79g
- Total Carbohydrate
- 75g
- Dietary Fiber
- 3.6g
16.1% DV
21.4% DV
2.3% DV
27.3% DV
12.9% DV
Where to buy
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About this product
This instant grits product provides 321 kcal and 75 g of carbohydrates per 100g, serving as a source of energy. It is notably high in sodium at 1750 mg per 100g and fortified with significant amounts of iron (43.57 mg) and pantothenic acid (182 mg). Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sodium foods to manage overall daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.79 g | 2.3% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 1750 mg | 76.1% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 429 mg | 33.0% | |
| Iron | 43.57 mg | 242.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 5.71 mg | 35.7% | |
| Folate | 286 μg | 71.5% | |
| Pantothenic Acid | 182 mg | 3640.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL FLAVOR, SODIUM CASEINATE, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), RED 3 (COLOR), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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