QUAKER
Steel Cut Quick 3-minute Oatmeal
- Energy
- 354kcal
- Protein
- 8.33g
- Total Fat
- 5.21g
- Total Carbohydrate
- 75g
- Dietary Fiber
- 6.2g
17.7% DV
16.7% DV
6.7% DV
27.3% DV
22.1% DV
Where to buy
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About this product
This QUAKER Steel Cut Quick 3-minute Oatmeal provides 354 kcal per 100g, with 6.2g of dietary fiber and 3.54mg of iron. However, it contains 20.83g of sugar and 479mg of sodium per 100g. Due to its higher sugar and sodium content, this product can contribute to energy and fiber intake but should be consumed in moderation as part of a balanced diet, particularly for those monitoring sugar and sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.21 g | 6.7% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 479 mg | 20.8% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 62 mg | 4.8% | |
| Iron | 3.54 mg | 19.7% | |
| SUGAR | 20.83 g | — | |
| FASAT | 1.04 g | — | |
| FATRN | 0 g | — |
Ingredients
BROWN SUGAR CINNAMON - WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES,BLUEBERRIES & CRANBERRIES - WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED BLUEBERRIES, DRIED CRANBERRIES, SALT, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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