QUAKER
Chocolate Flavor Multigrain Cereal
- Energy
- 381kcal
- Protein
- 9.52g
- Total Fat
- 4.76g
- Total Carbohydrate
- 78.57g
- Dietary Fiber
- 7.1g
19.1% DV
19% DV
6.1% DV
28.6% DV
25.4% DV
Where to buy
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About this product
This multigrain cereal provides 7.1g of dietary fiber and 27.62mg of iron per 100g, contributing to daily nutrient intake. With 21.43g of sugar per 100g, it can be part of a balanced diet when consumed in moderation and paired with other foods lower in added sugars. It offers carbohydrates for energy and is low in fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Protein | 9.52 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.76 g | 6.1% | |
| Total Carbohydrate | 78.57 g | 28.6% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 405 mg | 17.6% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 381 mg | 29.3% | |
| Phosphorus | 310 mg | 24.8% | |
| Iron | 27.62 mg | 153.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.93 mg | 71.5% | |
| Niacin | 11.43 mg | 71.4% | |
| Vitamin B6 | 1.21 mg | 71.4% | |
| Folate | 571 μg | 142.8% | |
| Pantothenic Acid | 350 mg | 7000.0% | |
| SUGAR | 21.43 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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