QUAKER
Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown Sugar
- Energy
- 371kcal
- Protein
- 8.57g
- Total Fat
- 4.29g
- Total Carbohydrate
- 77.14g
- Dietary Fiber
- 8.6g
18.6% DV
17.1% DV
5.5% DV
28.1% DV
30.7% DV
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About this product
This instant oatmeal provides 8.6g of dietary fiber and 25.71g of sugar per 100g, with 0g of saturated fat. As a cereal, it offers a source of carbohydrates for energy and fiber for digestive health. When fitting into a balanced diet, its sugar content should be noted, while its low saturated fat content is a positive aspect.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 8.57 g | 17.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.29 g | 5.5% | |
| Total Carbohydrate | 77.14 g | 28.1% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 57 mg | 4.4% | |
| Iron | 2.57 mg | 14.3% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 25.71 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
APPLE & CINNAMON - WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CINNAMON, SALT, NATURAL FLAVOR,MAPLE & BROWN SUGAR - WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAINS ROLLED OATS, SUGAR, SALT, CINNAMON, SPICES, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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