QUAKER
Lower Sugar Variety Instant Oatmeal
- Energy
- 355kcal
- Protein
- 9.68g
- Total Fat
- 6.45g
- Total Carbohydrate
- 74.19g
- Dietary Fiber
- 9.7g
17.8% DV
19.4% DV
8.3% DV
27% DV
34.6% DV
Where to buy
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About this product
This instant oatmeal provides 9.7g of dietary fiber and 12.9g of sugar per 100g. As a source of fiber and complex carbohydrates, it can contribute to a balanced breakfast, offering sustained energy. Its low saturated fat and cholesterol-free profile align with dietary recommendations for heart health.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 355 kcal | 17.8% | |
| Protein | 9.68 g | 19.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.45 g | 8.3% | |
| Total Carbohydrate | 74.19 g | 27.0% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 484 mg | 21.0% | |
| Potassium | 387 mg | 8.2% | |
| Calcium | 65 mg | 5.0% | |
| Iron | 2.90 mg | 16.1% | |
| SUGAR | 12.90 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
APPLES & CINNAMON - WHOLE GRAIN OATS, DRIED APPLES, SUGAR, SALT, CINNAMON, MONK FRUIT EXTRACT, NATURAL FLAVOR,MALPE & BROWN SUGAR - WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON, SPICES, MONK FRUIT EXTRACT, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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