QUAKER
Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream
Breads & CerealsServing size: 30GRM
- Energy
- 367kcal
- Protein
- 10g
- Total Fat
- 5g
- Total Carbohydrate
- 73.33g
- Dietary Fiber
- 6.7g
18.4% DV
20% DV
6.4% DV
26.7% DV
23.9% DV
PR
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About this product
QUAKER Blueberries & Cream Flavor Instant Oatmeal provides 6.7g of dietary fiber per 100g, contributing to daily fiber intake. With 26.67g of sugar per 100g, this product primarily serves as a carbohydrate source for energy. It can be incorporated into a balanced breakfast as a grain, mindful of its sugar content relative to overall dietary goals.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 73.33 g | 26.7% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 33 mg | 2.5% | |
| Iron | 2.33 mg | 12.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 26.67 g | — | |
| FASAT | 1.67 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, SALT, DRIED CREAM, NONFAT DRY MILK, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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