CAP'N CRUNCH'S
Sweetened Corn & Oat Snack Pouches, Berries
- Energy
- 400kcal
- Protein
- 6.67g
- Total Fat
- 3.33g
- Total Carbohydrate
- 86.67g
- Dietary Fiber
- 0g
20% DV
13.3% DV
4.3% DV
31.5% DV
0% DV
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About this product
This sweetened corn and oat snack provides 400 kcal and 40g of sugar per 100g, along with iron and several B vitamins. It contains no dietary fiber and is high in sodium. Given its energy density and significant sugar content, this product is suitable for occasional consumption as part of a balanced diet that emphasizes whole foods and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 86.67 g | 31.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.33 mg | 118.5% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.7% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 1.13 mg | 66.6% | |
| Folate | 533 μg | 133.3% | |
| Pantothenic Acid | 360 mg | 7200.0% | |
| SUGAR | 40 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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