CAP'N CRUNCH'S
Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel
- Energy
- 405kcal
- Protein
- 5.41g
- Total Fat
- 5.41g
- Total Carbohydrate
- 86.49g
- Dietary Fiber
- 2.7g
20.3% DV
10.8% DV
6.9% DV
31.5% DV
9.6% DV
Where to buy
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About this product
This sweetened corn and oat cereal contains 40.54 g of sugar and 622 mg of sodium per 100g, contributing significantly to daily intake. It is also fortified with nutrients such as iron (20.81 mg) and folic acid (541 μg). Given its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole grains, fruits, and vegetables.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.41 g | 6.9% | |
| Total Carbohydrate | 86.49 g | 31.5% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 622 mg | 27.0% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 20.81 mg | 115.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.70 mg | 54.1% | |
| Niacin | 12.97 mg | 81.1% | |
| Vitamin B6 | 1.38 mg | 81.1% | |
| Folate | 541 μg | 135.3% | |
| Pantothenic Acid | 365 mg | 7300.0% | |
| SUGAR | 40.54 g | — | |
| FASAT | 2.70 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, YELLOW 5, RED 40, CORN SYRUP, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 2, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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