CAP'N CRUNCH'S
Red White & Blue Crunch Sweetened Corn & Oat Cereal, Corn
- Energy
- 395kcal
- Protein
- 5.26g
- Total Fat
- 3.95g
- Total Carbohydrate
- 86.84g
- Dietary Fiber
- 2.6g
19.8% DV
10.5% DV
5.1% DV
31.6% DV
9.3% DV
Where to buy
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About this product
This sweetened corn and oat cereal contains 395 kcal and 86.84g of carbohydrates per 100g, with 44.74g of that being sugar. It is fortified with iron (21.84mg) and folic acid (632μg), among other vitamins. Given its high sugar content, this product can be incorporated into a balanced diet in controlled portions, alongside foods that provide a broader range of macronutrients like protein and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.95 g | 5.1% | |
| Total Carbohydrate | 86.84 g | 31.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 632 mg | 27.5% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.84 mg | 121.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.8% | |
| Niacin | 12.63 mg | 79.0% | |
| Vitamin B6 | 1.34 mg | 78.9% | |
| Folate | 632 μg | 158.0% | |
| Pantothenic Acid | 384 mg | 7680.0% | |
| SUGAR | 44.74 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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