CAP'N CRUNCH
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat
- Energy
- 395kcal
- Protein
- 5.26g
- Total Fat
- 5.26g
- Total Carbohydrate
- 86.84g
- Dietary Fiber
- 2.6g
19.8% DV
10.5% DV
6.7% DV
31.6% DV
9.3% DV
Where to buy
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About this product
This sweetened corn and oat cereal provides 395 kcal per 100g, with 42.11g of sugar and 763mg of sodium. It is fortified with several micronutrients, including 21.05mg of iron and 632μg of folic acid, but contains only 2.6g of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes a variety of whole grains, fruits, and vegetables.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 86.84 g | 31.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.05 mg | 116.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.8% | |
| Niacin | 12.63 mg | 79.0% | |
| Vitamin B6 | 1.34 mg | 78.9% | |
| Folate | 632 μg | 158.0% | |
| Pantothenic Acid | 371 mg | 7420.0% | |
| SUGAR | 42.11 g | — | |
| FASAT | 2.63 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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