CAP'N CRUNCH'S
Sweetened Corn & Oat Cereal
- Energy
- 395kcal
- Protein
- 5.26g
- Total Fat
- 3.95g
- Total Carbohydrate
- 86.84g
- Dietary Fiber
- 2.6g
19.8% DV
10.5% DV
5.1% DV
31.6% DV
9.3% DV
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About this product
This sweetened corn and oat cereal contains 395 kcal per 100g, with 44.74g of sugar and 632mg of sodium, indicating a high content of both. It is fortified with micronutrients such as iron (22.11mg) and B vitamins, but provides only 2.6g of dietary fiber per 100g. Given its high sugar and sodium, this product can be included in a balanced diet in moderation, complementing it with sources of protein and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.95 g | 5.1% | |
| Total Carbohydrate | 86.84 g | 31.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 632 mg | 27.5% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 22.11 mg | 122.8% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.79 mg | 60.7% | |
| Niacin | 12.63 mg | 79.0% | |
| Vitamin B6 | 1.32 mg | 77.4% | |
| Folate | 632 μg | 158.0% | |
| Pantothenic Acid | 387 mg | 7740.0% | |
| SUGAR | 44.74 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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