CAP'N CRUNCH
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Cinammon Naturally & Artificially Flavd 0.52 Oz, Cinnamon
- Energy
- 400kcal
- Protein
- 6.67g
- Total Fat
- 3.33g
- Total Carbohydrate
- 86.67g
- Dietary Fiber
- 6.7g
20% DV
13.3% DV
4.3% DV
31.5% DV
23.9% DV
Where to buy
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About this product
This product contains 40g of sugar per 100g and is low in fat, with 0g of saturated fat. It is fortified with micronutrients, including 22.67mg of iron and 667μg of folic acid per 100g. Given its carbohydrate and sugar profile, it can be incorporated into a balanced diet in moderation, complementing other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 86.67 g | 31.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 467 mg | 20.3% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 22.67 mg | 125.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.7% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 1.13 mg | 66.6% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 393 mg | 7860.0% | |
| SUGAR | 40 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, CINNAMON, SALT, MOLASSES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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