CAP'N CRUNCH'S
Cap'n Crunch's Churro Bites Sweetened Corn & Oat Chocolatey Naturally & Artificially Flavd 0.52 Oz, Chocolatey
- Energy
- 400kcal
- Protein
- 6.67g
- Total Fat
- 6.67g
- Total Carbohydrate
- 86.67g
- Dietary Fiber
- 6.7g
20% DV
13.3% DV
8.6% DV
31.5% DV
23.9% DV
Where to buy
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About this product
This product provides 400 kcal per 100g, with 86.67g of carbohydrates, including 40g of sugar. It is fortified with several B vitamins and iron, providing 24.67mg of iron per 100g. Due to its high sugar and sodium content (500mg per 100g), it is best consumed in moderation as an occasional item within a balanced diet that emphasizes whole, unprocessed foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 86.67 g | 31.5% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 500 mg | 21.7% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 24.67 mg | 137.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.7% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 1.13 mg | 66.6% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 420 mg | 8400.0% | |
| SUGAR | 40 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, COCOA POWDER, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, REDUCED IRON, NIACINAMIDE*, BLUE 2, BLUE 1, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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