CAP'N CRUNCH'S
Halloween Crunch Sweetened Corn & Oat Cereal
- Energy
- 410kcal
- Protein
- 5.13g
- Total Fat
- 5.13g
- Total Carbohydrate
- 84.62g
- Dietary Fiber
- 2.6g
20.5% DV
10.3% DV
6.6% DV
30.8% DV
9.3% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
CAP'N CRUNCH'S Halloween Crunch Sweetened Corn & Oat Cereal contains 41.03g of sugar and 718mg of sodium per 100g, contributing significantly to daily intake limits for these nutrients. While fortified with iron (17.44mg per 100g) and folic acid (615μg per 100g), its high sugar and sodium content indicate it is best consumed in moderation as an occasional food within a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Protein | 5.13 g | 10.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.13 g | 6.6% | |
| Total Carbohydrate | 84.62 g | 30.8% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 718 mg | 31.2% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 17.44 mg | 96.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.85 mg | 65.1% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 1.10 mg | 64.9% | |
| Folate | 615 μg | 153.8% | |
| Pantothenic Acid | 369 mg | 7380.0% | |
| SUGAR | 41.03 g | — | |
| FASAT | 2.56 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →