CAP'N CRUNCH'S
Christmas Crunch Sweetened Corn & Oat Cereal
- Energy
- 385kcal
- Protein
- 5.13g
- Total Fat
- 5.13g
- Total Carbohydrate
- 87.18g
- Dietary Fiber
- 2.6g
19.3% DV
10.3% DV
6.6% DV
31.7% DV
9.3% DV
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About this product
This sweetened corn and oat cereal provides 385 kcal per 100g, with 41.03g of sugar and 718mg of sodium. It is fortified with iron (18.72mg) and several B vitamins, but contains only 2.6g of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other foods rich in fiber and protein.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 5.13 g | 10.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.13 g | 6.6% | |
| Total Carbohydrate | 87.18 g | 31.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 718 mg | 31.2% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 18.72 mg | 104.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.85 mg | 65.1% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 1.10 mg | 64.9% | |
| Folate | 513 μg | 128.3% | |
| Pantothenic Acid | 331 mg | 6620.0% | |
| SUGAR | 41.03 g | — | |
| FASAT | 2.56 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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