QUAKER
Regular Oatmeal
Breads & CerealsServing size: 28GRM
- Energy
- 357kcal
- Protein
- 14.29g
- Total Fat
- 7.14g
- Total Carbohydrate
- 64.29g
- Dietary Fiber
- 10.7g
17.9% DV
28.6% DV
9.2% DV
23.4% DV
38.2% DV
PR
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About this product
QUAKER Regular Oatmeal contains 10.7g of dietary fiber and 14.29g of protein per 100g, along with 0g of sugar and 0mg of cholesterol. It also provides iron and calcium. This product can contribute to a balanced diet, offering fiber and protein, and serves as a base for a meal without added sugars or cholesterol.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 268 mg | 11.7% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 429 mg | 33.0% | |
| Iron | 27.86 mg | 154.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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