QUAKER
Variety Oatmeal
- Energy
- 375kcal
- Protein
- 10g
- Total Fat
- 5g
- Total Carbohydrate
- 75g
- Dietary Fiber
- 7.5g
18.8% DV
20% DV
6.4% DV
27.3% DV
26.8% DV
Where to buy
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About this product
QUAKER Variety Oatmeal provides 7.5g of dietary fiber and 10g of protein per 100g, while being low in saturated fat (1.25g) and cholesterol-free. This product can contribute to a balanced diet as a source of energy and essential nutrients like iron. However, its 25g of sugar per 100g should be considered when managing daily sugar intake within a healthy eating plan.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 75 g | 27.3% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 425 mg | 18.5% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 50 mg | 3.8% | |
| Iron | 2.75 mg | 15.3% | |
| SUGAR | 25 g | — | |
| FASAT | 1.25 g | — | |
| FATRN | 0 g | — |
Ingredients
CARAMEL APPLE - WHOLE GRAIN OATS, SUGAR, DRIED APPLES, SALT, NATURAL FLAVOR,HOT COCOA - WHOLE GRAIN OATS, SUGAR, COCOA POWDER, SEA SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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