QUAKER
Quaker Instant Oatmeal Variety 39.5 Oz 32 Count
- Energy
- 371kcal
- Protein
- 8.57g
- Total Fat
- 5.71g
- Total Carbohydrate
- 74.29g
- Dietary Fiber
- 8.6g
18.6% DV
17.1% DV
7.3% DV
27% DV
30.7% DV
Where to buy
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About this product
Quaker Instant Oatmeal Variety provides 8.6g of dietary fiber and is fortified with several vitamins and minerals, including 14.86mg of iron and 371mg of calcium per 100g. As a source of carbohydrates and fiber, it can contribute to a balanced breakfast; however, its 20g of sugar per 100g should be considered when managing daily sugar intake within a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 8.57 g | 17.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 74.29 g | 27.0% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 371 mg | 28.5% | |
| Iron | 14.86 mg | 82.6% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.94 mg | 72.5% | |
| Niacin | 11.43 mg | 71.4% | |
| Vitamin B6 | 1.23 mg | 72.3% | |
| Folate | 371 μg | 92.8% | |
| Pantothenic Acid | 220 mg | 4400.0% | |
| SUGAR | 20 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
STRAWBERRY BANANA - WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, DRIED BANANAS, MALTODEXTRIN, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*,S'MORES - WHOLE GRAIN OATS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), CORN MALTODEXTRIN, COCOA POWDER, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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