CAP'N CRUNCH'S
Sweetened Crunch Berries Naturally & Artificially Flavrd Corn & Oat Cereal
- Energy
- 405kcal
- Protein
- 5.41g
- Total Fat
- 4.05g
- Total Carbohydrate
- 86.49g
- Dietary Fiber
- 2.7g
20.3% DV
10.8% DV
5.2% DV
31.5% DV
9.6% DV
Where to buy
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About this product
This corn and oat cereal provides 405 kcal per 100g, with a high carbohydrate content of 86.49g, including 43.24g of sugar. It is fortified with several B vitamins, iron (21.08 mg), and folic acid (541 μg). With 730 mg of sodium and 2.7g of fiber per 100g, this product can contribute to energy and micronutrient intake but should be consumed in moderation alongside foods higher in protein and fiber to support a balanced dietary pattern.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Protein | 5.41 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 86.49 g | 31.5% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 730 mg | 31.7% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.08 mg | 117.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.89 mg | 68.6% | |
| Niacin | 12.97 mg | 81.1% | |
| Vitamin B6 | 1.35 mg | 79.5% | |
| Folate | 541 μg | 135.3% | |
| Pantothenic Acid | 376 mg | 7520.0% | |
| SUGAR | 43.24 g | — | |
| FASAT | 1.35 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, CAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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