QUAKER
Flavor Variety Instant Oatmeal
- Energy
- 371kcal
- Protein
- 8.57g
- Total Fat
- 5.71g
- Total Carbohydrate
- 74.29g
- Dietary Fiber
- 8.6g
18.6% DV
17.1% DV
7.3% DV
27% DV
30.7% DV
Where to buy
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About this product
QUAKER Flavor Variety Instant Oatmeal provides 371 kcal per 100g and is a source of dietary fiber, containing 8.6g, and is notably high in iron with 14.86mg. This product can contribute to daily fiber and iron intake as part of a balanced breakfast, though its 20g of sugar per 100g suggests it should be consumed in moderation or paired with lower-sugar options.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 8.57 g | 17.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 74.29 g | 27.0% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 371 mg | 28.5% | |
| Iron | 14.86 mg | 82.6% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.94 mg | 72.5% | |
| Niacin | 11.43 mg | 71.4% | |
| Vitamin B6 | 1.23 mg | 72.3% | |
| Folate | 371 μg | 92.8% | |
| Pantothenic Acid | 220 mg | 4400.0% | |
| SUGAR | 20 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
STRAWBERRY BANANA - WHOLE GRAIN OATS, SUGAR, DRIED BANANA FLAKES, DRIED BANANAS, MALTODEXTRIN, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, DRIED VEGETABLE JUICE CONCENTRATE (COLOR), REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, *ONE OF THE B VITAMINS,BLUEBERRY STRAWBERRY - WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, SALT,S'MORES - WHOLE GRAIN OATS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), CORN MALTODEXTRIN, COCOA POWDER, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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