PEARL MILLING COMPANY
Complete Buttermilk Pancake & Waffle Mix
- Energy
- 356kcal
- Protein
- 11.11g
- Total Fat
- 3.33g
- Total Carbohydrate
- 71.11g
- Dietary Fiber
- 2.2g
17.8% DV
22.2% DV
4.3% DV
25.9% DV
7.9% DV
Where to buy
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About this product
This pancake and waffle mix provides 356 kcal and 11.11 grams of protein per 100g. It is notably high in sodium, containing 1089 mg per 100g, and also provides 3.56 mg of iron and 222 µg of folate. Due to its high sodium content, this product is best consumed in moderation as part of a balanced diet that emphasizes lower sodium options.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Protein | 11.11 g | 22.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 71.11 g | 25.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1089 mg | 47.3% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 133 mg | 10.2% | |
| Phosphorus | 556 mg | 44.5% | |
| Iron | 3.56 mg | 19.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 3.56 mg | 22.2% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 122 mg | 2440.0% | |
| SUGAR | 11.11 g | — | |
| FASAT | 1.11 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THLAMINE MONONITRATE, RIBOFLAVIN, FOLLC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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