PEARL MILLING COMPANY
Original Complete Pancake & Waffle Mix
- Energy
- 348kcal
- Protein
- 10.87g
- Total Fat
- 2.17g
- Total Carbohydrate
- 71.74g
- Dietary Fiber
- 2.2g
17.4% DV
21.7% DV
2.8% DV
26.1% DV
7.9% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This pancake and waffle mix provides 348 kcal and 71.74 g of carbohydrates per 100g, serving as an energy source. It is high in sodium, containing 1022 mg per 100g, and should be consumed in moderation, especially for individuals monitoring sodium intake. The mix also offers 10.87 g of protein, 3.7 mg of iron, and is fortified with B vitamins, while being low in fat with 0 g saturated and trans fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Protein | 10.87 g | 21.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.17 g | 2.8% | |
| Total Carbohydrate | 71.74 g | 26.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1022 mg | 44.4% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 130 mg | 10.0% | |
| Phosphorus | 543 mg | 43.4% | |
| Iron | 3.70 mg | 20.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 3.48 mg | 21.7% | |
| Folate | 217 μg | 54.3% | |
| Pantothenic Acid | 124 mg | 2480.0% | |
| SUGAR | 10.87 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →