CAP'N CRUNCH'S
Sweetened Corn & Oat Naturally & Artificially Flavored Cereal
- Energy
- 406kcal
- Protein
- 3.12g
- Total Fat
- 4.69g
- Total Carbohydrate
- 87.5g
- Dietary Fiber
- 3.1g
20.3% DV
6.2% DV
6% DV
31.8% DV
11.1% DV
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About this product
This sweetened corn and oat cereal provides 406 kcal and 43.75g of sugar per 100g, indicating a high energy and sugar content. It is fortified with micronutrients, including 21.88mg of iron and various B vitamins, but also contains 625mg of sodium. Due to its high sugar and sodium levels, this product is best consumed in moderation as part of a balanced diet that includes lower-sugar options and whole foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Protein | 3.12 g | 6.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.69 g | 6.0% | |
| Total Carbohydrate | 87.50 g | 31.8% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 625 mg | 27.2% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.88 mg | 121.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.03 mg | 79.3% | |
| Niacin | 12.50 mg | 78.1% | |
| Vitamin B6 | 1.34 mg | 79.1% | |
| Folate | 625 μg | 156.3% | |
| Pantothenic Acid | 388 mg | 7760.0% | |
| SUGAR | 43.75 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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