QUAKER
Chocolate Instant Oatmeal, Chocolate
- Energy
- 371kcal
- Protein
- 11.43g
- Total Fat
- 10g
- Total Carbohydrate
- 71.43g
- Dietary Fiber
- 8.6g
18.6% DV
22.9% DV
12.8% DV
26% DV
30.7% DV
Where to buy
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About this product
This instant oatmeal provides 8.6 grams of dietary fiber and 4.29 milligrams of iron per 100 grams, contributing to daily nutrient needs. As part of a balanced diet, its 371 kcal per 100g can serve as an energy source, but the 20 grams of sugar and 429 milligrams of sodium should be accounted for in daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 11.43 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 71.43 g | 26.0% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 57 mg | 4.4% | |
| Iron | 4.29 mg | 23.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 20 g | — | |
| FASAT | 4.29 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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