QUAKER
Chocolate Instant Oatmeal, Chocolate
- Energy
- 371kcal
- Protein
- 11.43g
- Total Fat
- 10g
- Total Carbohydrate
- 71.43g
- Dietary Fiber
- 8.6g
18.6% DV
22.9% DV
12.8% DV
26% DV
30.7% DV
Where to buy
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About this product
QUAKER Chocolate Instant Oatmeal contains 8.6g of dietary fiber and 4.29mg of iron per 100g, providing these nutrients. It also contains 20g of sugar per 100g and 71.43g of carbohydrates. This product can be included in a balanced diet as a source of grains and fiber, ideally alongside other foods to ensure a diverse nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 11.43 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10 g | 12.8% | |
| Total Carbohydrate | 71.43 g | 26.0% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 429 mg | 18.7% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 57 mg | 4.4% | |
| Iron | 4.29 mg | 23.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 20 g | — | |
| FASAT | 4.29 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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