CAP'N CRUNCH
Strong Berry Sweetened Oat & Corn Cereal, Strawberry
- Energy
- 395kcal
- Protein
- 7.89g
- Total Fat
- 5.26g
- Total Carbohydrate
- 84.21g
- Dietary Fiber
- 5.3g
19.8% DV
15.8% DV
6.7% DV
30.6% DV
18.9% DV
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About this product
The CAP'N CRUNCH Strong Berry Sweetened Oat & Corn Cereal is a source of carbohydrates, with 31.58g of sugar per 100g. It is fortified with essential nutrients, including 27.89mg of iron and various B vitamins per 100g. Given its high sugar content, this cereal is best consumed occasionally and in moderation, complementing a balanced diet rich in whole grains and lower-sugar options.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 7.89 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 84.21 g | 30.6% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 395 mg | 17.2% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 26 mg | 2.0% | |
| Iron | 27.89 mg | 154.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Niacin | 12.11 mg | 75.7% | |
| Vitamin B6 | 1.79 mg | 105.2% | |
| Pantothenic Acid | 489 mg | 9780.0% | |
| SUGAR | 31.58 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, RED 40, CITRIC ACID, NATURAL FLAVOR, REDUCED IRON, BLUE 1, NIACINAMIDE*, YELLOW 5, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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