CAP'N CRUNCH
Cinnamon Bolts Sweetened Oat & Corn Cereal, Cinnamon
- Energy
- 400kcal
- Protein
- 7.5g
- Total Fat
- 5g
- Total Carbohydrate
- 82.5g
- Dietary Fiber
- 5g
20% DV
15% DV
6.4% DV
30% DV
17.9% DV
Where to buy
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About this product
This oat and corn cereal provides 400 kcal and 30g of sugar per 100g. It is fortified with several micronutrients, including a high amount of iron at 27.5mg. As a source of energy and specific fortified vitamins and minerals, it can be incorporated into a balanced diet, ideally consumed in moderation due to its sugar content and paired with other foods to enhance overall nutritional completeness.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 82.50 g | 30.0% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 25 mg | 1.9% | |
| Iron | 27.50 mg | 152.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.15 mg | 88.5% | |
| Niacin | 16 mg | 100.0% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Folate | 800 μg | 200.0% | |
| Pantothenic Acid | 480 mg | 9600.0% | |
| SUGAR | 30 g | — | |
| FASAT | 1.25 g | — | |
| FATRN | 0 g | — |
Ingredients
OAT FLOUR, SUGAR, CORN FLOUR, CORN STARCH, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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