QUAKER
Quaker Oat Flour, 20 Oz
Breads & CerealsServing size: 30GRM
- Energy
- 367kcal
- Protein
- 13.33g
- Total Fat
- 6.67g
- Total Carbohydrate
- 66.67g
- Dietary Fiber
- 10g
18.4% DV
26.7% DV
8.6% DV
24.2% DV
35.7% DV
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About this product
Quaker Oat Flour provides 367 kcal per 100g and is a good source of dietary fiber, with 10g, and protein, with 13.33g. It contains no cholesterol, added sugars, or sodium, and offers iron and potassium. This product can contribute to a balanced diet by increasing whole grain and fiber intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Protein | 13.33 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 66.67 g | 24.2% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 400 mg | 8.5% | |
| Calcium | 67 mg | 5.2% | |
| Iron | 3.67 mg | 20.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OAT FLOUR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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