CAP'N CRUNCH'S
Red, White & Blue Crunch Sweetened Corn & Oat Cereal
- Energy
- 395kcal
- Protein
- 5.26g
- Total Fat
- 3.95g
- Total Carbohydrate
- 86.84g
- Dietary Fiber
- 2.6g
19.8% DV
10.5% DV
5.1% DV
31.6% DV
9.3% DV
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About this product
This sweetened corn and oat cereal contains 395 kcal per 100g, with 86.84g of available carbohydrates, 44.74g of which are sugars, and 632mg of sodium. While fortified with iron (21.84mg) and B vitamins, its high sugar and sodium content indicate it is best consumed occasionally and in small portions within a balanced diet. It primarily contributes to energy intake, requiring pairing with other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.95 g | 5.1% | |
| Total Carbohydrate | 86.84 g | 31.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 632 mg | 27.5% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.84 mg | 121.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.8% | |
| Niacin | 12.63 mg | 79.0% | |
| Vitamin B6 | 1.34 mg | 78.9% | |
| Folate | 632 μg | 158.0% | |
| Pantothenic Acid | 384 mg | 7680.0% | |
| SUGAR | 44.74 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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