QUAKER OATS
Steel Cut Quick 3-minute Oats
Breads & CerealsServing size: 45GRM
- Energy
- 378kcal
- Protein
- 13.33g
- Total Fat
- 6.67g
- Total Carbohydrate
- 68.89g
- Dietary Fiber
- 8.9g
18.9% DV
26.7% DV
8.6% DV
25.1% DV
31.8% DV
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About this product
QUAKER OATS Steel Cut Quick 3-minute Oats provide 378 kcal and 8.9 grams of dietary fiber per 100g. This product is low in sugar with 2.22 grams and contains no cholesterol or sodium, making it a suitable option for contributing whole grains and fiber to a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 13.33 g | 26.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 68.89 g | 25.1% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 422 mg | 33.8% | |
| Iron | 3.78 mg | 21.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| SUGAR | 2.22 g | — | |
| FASAT | 1.11 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN STEEL CUT OATS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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