HEALTH WARRIOR
Grains & Seeds Oatmeal
- Energy
- 418kcal
- Protein
- 18.18g
- Total Fat
- 16.36g
- Total Carbohydrate
- 54.55g
- Dietary Fiber
- 10.9g
20.9% DV
36.4% DV
21% DV
19.8% DV
38.9% DV
Where to buy
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About this product
HEALTH WARRIOR Grains & Seeds Oatmeal is a nutrient-dense food, providing 18.18g of protein and 10.9g of dietary fiber per 100g. This profile supports satiety and digestive health, while also supplying essential minerals like iron and magnesium, making it a suitable component of a balanced breakfast to contribute sustained energy and overall nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Protein | 18.18 g | 36.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.36 g | 21.0% | |
| Total Carbohydrate | 54.55 g | 19.8% | |
| Dietary Fiber | 10.90 g | 38.9% | |
| Sodium | 418 mg | 18.2% | |
| Potassium | 509 mg | 10.8% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 155 mg | 36.9% | |
| Phosphorus | 455 mg | 36.4% | |
| Iron | 7.64 mg | 42.4% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.42 mg | 46.4% | |
| Manganese | 2 mg | 87.0% | |
| Thiamin | 0 mg | 0.0% | |
| SUGAR | 16.36 g | — | |
| FASAT | 2.73 g | — | |
| FATRN | 0 g | — |
Ingredients
MAPLE CINNAMON DATE - WHOLE GRAIN OATS, DATES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, PEA PROTEIN, CHIA SEEDS, MALTODEXTRIN, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, SALT, WHOLE GRAIN OAT FLOUR, CINNAMON,APPLE WALNUT - WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, PEA PROTEIN, CHIA SEEDS, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, CINNAMON, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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