NutriDB

QUAKER

Select Starts Maple Brown Sugar And Banana Instant Oatmeal

Breads & CerealsServing size: 45GRM
Energy
333kcal

16.7% DV

Protein
8.89g

17.8% DV

Total Fat
4.44g

5.7% DV

Total Carbohydrate
77.78g

28.3% DV

Dietary Fiber
22.2g

79.3% DV

About this product

QUAKER Select Starts Maple Brown Sugar And Banana Instant Oatmeal provides 333 kcal and 22.2 g of dietary fiber per 100g, contributing significantly to daily fiber recommendations. It is low in total fat (4.44 g) and contains no cholesterol or trans fat. This product can serve as a fiber-rich component of a balanced breakfast, offering carbohydrates for energy while being mindful of its 15.56 g sugar content per 100g.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy333 kcal
16.7%
Protein8.89 g
17.8%
Cholesterol0 mg
0.0%
Total Fat4.44 g
5.7%
Total Carbohydrate77.78 g
28.3%
Dietary Fiber22.20 g
79.3%
Sodium467 mg
20.3%
Potassium244 mg
5.2%
Calcium44 mg
3.4%
Magnesium89 mg
21.2%
Phosphorus289 mg
23.1%
Iron2.44 mg
13.6%
Thiamin0 mg
0.0%
SUGAR15.56 g
FASAT1.11 g
FATRN0 g

Ingredients

MAPLE BROWN SUGAR - WHOLE GRAINS OATS, CHICORY ROOT EXTRACT, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT,BANANA - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN, MONK FRUIT CONCENTRATE

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page