QUAKER
Fall Favorites Instant Oatmeal
- Energy
- 372kcal
- Protein
- 9.3g
- Total Fat
- 4.65g
- Total Carbohydrate
- 74.42g
- Dietary Fiber
- 7g
18.6% DV
18.6% DV
6% DV
27.1% DV
25% DV
Where to buy
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About this product
This instant oatmeal contains 7 grams of dietary fiber and 25.58 grams of sugar per 100g. As a source of carbohydrates, it can contribute to energy needs. To fit into a balanced diet, it should be consumed in moderation, particularly due to its sugar content, and complemented with other nutrient-dense foods to ensure a broader nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.65 g | 6.0% | |
| Total Carbohydrate | 74.42 g | 27.1% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 442 mg | 19.2% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 70 mg | 5.4% | |
| Iron | 2.79 mg | 15.5% | |
| SUGAR | 25.58 g | — | |
| FASAT | 1.40 g | — | |
| FATRN | 0 g | — |
Ingredients
PUMPKIN SPICE - WHOLE GRAIN OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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