CAP'N CRUNCH'S
Sweetened Corn & Oat Cereal
- Energy
- 410kcal
- Protein
- 5.13g
- Total Fat
- 5.13g
- Total Carbohydrate
- 84.62g
- Dietary Fiber
- 2.6g
20.5% DV
10.3% DV
6.6% DV
30.8% DV
9.3% DV
Where to buy
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About this product
This sweetened corn and oat cereal contains 41.03 grams of sugar and 718 mg of sodium per 100 grams. It is fortified with micronutrients, providing 17.69 mg of iron and 615 μg of folate per 100 grams. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes other sources of fiber and protein.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Protein | 5.13 g | 10.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.13 g | 6.6% | |
| Total Carbohydrate | 84.62 g | 30.8% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 718 mg | 31.2% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 17.69 mg | 98.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.85 mg | 65.1% | |
| Niacin | 10.26 mg | 64.1% | |
| Vitamin B6 | 1.10 mg | 64.9% | |
| Folate | 615 μg | 153.8% | |
| Pantothenic Acid | 369 mg | 7380.0% | |
| SUGAR | 41.03 g | — | |
| FASAT | 1.28 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM AND/OR COCONUT OIL), SALT, SUNFLOWER OIL, MOLASSES, SODIUM CITRATE, MALIC ACID, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, BLUE 1, RED 40, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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