CAP'N CRUNCH'S
Original Crunch Treats With Rice Crisps Cereal Bars
- Energy
- 417kcal
- Protein
- 4.17g
- Total Fat
- 8.33g
- Total Carbohydrate
- 79.17g
- Dietary Fiber
- 4.2g
20.9% DV
8.3% DV
10.7% DV
28.8% DV
15% DV
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About this product
This cereal bar provides 417 kcal per 100g, with 79.17g of available carbohydrates, including 29.17g of sugars, and 354mg of sodium. As an energy-dense item, it can be incorporated into a balanced diet in moderation, complementing meals rich in whole foods, fruits, and vegetables. It also contributes some iron and B vitamins.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 417 kcal | 20.9% | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.33 g | 10.7% | |
| Total Carbohydrate | 79.17 g | 28.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 7.50 mg | 41.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.42 mg | 32.1% | |
| Niacin | 5.42 mg | 33.9% | |
| Vitamin B6 | 0.58 mg | 34.3% | |
| Folate | 167 μg | 41.8% | |
| Pantothenic Acid | 129 mg | 2580.0% | |
| SUGAR | 29.17 g | — | |
| FASAT | 4.17 g | — | |
| FATRN | 0 g | — |
Ingredients
CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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