QUAKER
Fruit Fusion Blueberry Blackberry Instant Oatmeal, Blueberry; Blackberry
- Energy
- 375kcal
- Protein
- 10g
- Total Fat
- 6.25g
- Total Carbohydrate
- 72.5g
- Dietary Fiber
- 7.5g
18.8% DV
20% DV
8% DV
26.4% DV
26.8% DV
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About this product
This instant oatmeal provides 375 kcal and 7.5 g of dietary fiber per 100g, contributing to daily energy needs and fiber intake. It also contains 17.5 g of sugar and 10 g of protein. As a grain-based product, it can be part of a balanced breakfast when combined with other food groups to diversify nutrient intake and manage overall sugar consumption.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.25 g | 8.0% | |
| Total Carbohydrate | 72.50 g | 26.4% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 262 mg | 11.4% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 50 mg | 3.8% | |
| Iron | 3.25 mg | 18.1% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 17.50 g | — | |
| FASAT | 1.25 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED BLACKBERRIES, NATURAL FLAVOR, SALT, BLACK CARROT JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, VITAMIN A PALMITATE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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