QUAKER
Fruit Fusion Raspberry Strawberry Instant Oatmeal, Raspberry; Strawberry
- Energy
- 350kcal
- Protein
- 10g
- Total Fat
- 6.25g
- Total Carbohydrate
- 72.5g
- Dietary Fiber
- 7.5g
17.5% DV
20% DV
8% DV
26.4% DV
26.8% DV
Where to buy
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About this product
This instant oatmeal provides 7.5 grams of dietary fiber per 100g, contributing to digestive health. It is also fortified, offering 450 mg of calcium and 8.75 mg of iron per 100g. As a source of carbohydrates, fiber, and essential micronutrients, it can be part of a balanced breakfast, particularly given its low saturated fat and absence of cholesterol, when consumed in moderation considering its 17.5 grams of sugar per 100g.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.25 g | 8.0% | |
| Total Carbohydrate | 72.50 g | 26.4% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 262 mg | 11.4% | |
| Potassium | 375 mg | 8.0% | |
| Calcium | 450 mg | 34.6% | |
| Iron | 8.75 mg | 48.6% | |
| Vitamin D | 6 μg | 30.0% | |
| SUGAR | 17.50 g | — | |
| FASAT | 1.25 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED RASPBERRIES, DRIED STRAWBERRIES, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, BEET JUICE CONCENTRATE (COLOR), IRON, VITAMIN D2 (ERGOCALCIFEROL)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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