CAP'N CRUNCH
Instant With Sweetened Corn & Oat Cereal Topping Oatmeal
- Energy
- 353kcal
- Protein
- 11.76g
- Total Fat
- 5.88g
- Total Carbohydrate
- 70.59g
- Dietary Fiber
- 8.8g
17.7% DV
23.5% DV
7.5% DV
25.7% DV
31.4% DV
Where to buy
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About this product
Per 100 grams, this product provides 8.8 grams of dietary fiber and 11.76 grams of protein, contributing to satiety and digestive health. It also contains sugar. As a cereal, it can be part of a balanced breakfast, particularly when combined with unsweetened foods to help manage overall sugar consumption.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Protein | 11.76 g | 23.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.88 g | 7.5% | |
| Total Carbohydrate | 70.59 g | 25.7% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 29 mg | 2.2% | |
| Iron | 3.24 mg | 18.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 14.71 g | — | |
| FASAT | 1.47 g | — | |
| FATRN | 0 g | — |
Ingredients
OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, BHT (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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