CAP'N CRUNCH'S
Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry
- Energy
- 353kcal
- Protein
- 11.76g
- Total Fat
- 5.88g
- Total Carbohydrate
- 70.59g
- Dietary Fiber
- 8.8g
17.7% DV
23.5% DV
7.5% DV
25.7% DV
31.4% DV
Where to buy
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About this product
This instant oatmeal provides 8.8 grams of dietary fiber and 11.76 grams of protein per 100 grams, contributing to satiety and digestive health. It is also low in saturated fat, with 1.47 grams, and contains no trans fat or cholesterol. As a source of carbohydrates, fiber, and protein, it can serve as part of a balanced breakfast or snack, especially when combined with fruits or nuts to enhance overall nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Protein | 11.76 g | 23.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.88 g | 7.5% | |
| Total Carbohydrate | 70.59 g | 25.7% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 397 mg | 17.3% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 29 mg | 2.2% | |
| Iron | 3.24 mg | 18.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 14.71 g | — | |
| FASAT | 1.47 g | — | |
| FATRN | 0 g | — |
Ingredients
OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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