CAP'N CRUNCH
Pouches + Toppings Instant Oatmeal
- Energy
- 353kcal
- Protein
- 11.76g
- Total Fat
- 5.88g
- Total Carbohydrate
- 70.59g
- Dietary Fiber
- 8.8g
17.7% DV
23.5% DV
7.5% DV
25.7% DV
31.4% DV
Where to buy
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About this product
This instant oatmeal provides 8.8g of dietary fiber and 14.71g of sugar per 100g. The fiber contributes to digestive health, while the sugar content should be considered within daily intake guidelines. As a grain product, it can be incorporated into a balanced diet as a source of carbohydrates, providing 353 kcal per 100g.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Protein | 11.76 g | 23.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.88 g | 7.5% | |
| Total Carbohydrate | 70.59 g | 25.7% | |
| Dietary Fiber | 8.80 g | 31.4% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 29 mg | 2.2% | |
| Iron | 3.24 mg | 18.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 14.71 g | — | |
| FASAT | 1.47 g | — | |
| FATRN | 0 g | — |
Ingredients
CAP'N CRUNCH OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, BHT (TO PRESERVE FRESHNESS),CAP'N CRUNCH OOPS! ALL BERRIES OATMEAL - OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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