HEALTH WARRIOR
Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt
Snacks & ConfectioneryServing size: 35GRM
- Energy
- 543kcal
- Protein
- 20g
- Total Fat
- 34.29g
- Total Carbohydrate
- 31.43g
- Dietary Fiber
- 5.7g
27.2% DV
40% DV
44% DV
11.4% DV
20.4% DV
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About this product
This pumpkin seed bar contains 543 kcal and 20g of protein per 100g, along with 5.7g of dietary fiber. It is also a source of minerals, providing 414mg of magnesium and 6.57mg of iron. As an energy-dense snack, it can contribute to daily protein and mineral intake when consumed in appropriate portions within a balanced dietary pattern.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 543 kcal | 27.2% | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.29 g | 44.0% | |
| Total Carbohydrate | 31.43 g | 11.4% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 186 mg | 8.1% | |
| Potassium | 600 mg | 12.8% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 414 mg | 98.6% | |
| Phosphorus | 714 mg | 57.1% | |
| Iron | 6.57 mg | 36.5% | |
| Zinc | 4.86 mg | 44.2% | |
| Copper | 0.91 mg | 101.6% | |
| Manganese | 3 mg | 130.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 22.86 g | — | |
| FASAT | 7.14 g | — | |
| FATRN | 0 g | — |
Ingredients
ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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