HEALTH WARRIOR
Honey Sea Salt Pumpkin Seed Bars, Honey; Sea Salt
Snacks & ConfectioneryServing size: 35GRM
- Energy
- 543kcal
- Protein
- 20g
- Total Fat
- 34.29g
- Total Carbohydrate
- 31.43g
- Dietary Fiber
- 5.7g
27.2% DV
40% DV
44% DV
11.4% DV
20.4% DV
PR
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This pumpkin seed bar contains 543 kcal and 20g of protein per 100g, along with 5.7g of dietary fiber. It is also a source of minerals, providing 414mg of magnesium and 6.57mg of iron. As an energy-dense snack, it can contribute to daily protein and mineral intake when consumed in appropriate portions within a balanced dietary pattern.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 543 kcal | 27.2% | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.29 g | 44.0% | |
| Total Carbohydrate | 31.43 g | 11.4% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 186 mg | 8.1% | |
| Potassium | 600 mg | 12.8% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 414 mg | 98.6% | |
| Phosphorus | 714 mg | 57.1% | |
| Iron | 6.57 mg | 36.5% | |
| Zinc | 4.86 mg | 44.2% | |
| Copper | 0.91 mg | 101.6% | |
| Manganese | 3 mg | 130.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 22.86 g | — | |
| FASAT | 7.14 g | — | |
| FATRN | 0 g | — |
Ingredients
ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →