CAP'N CRUNCH
Sweetened Corn & Oat Cereal
- Energy
- 395kcal
- Protein
- 5.26g
- Total Fat
- 5.26g
- Total Carbohydrate
- 86.84g
- Dietary Fiber
- 2.6g
19.8% DV
10.5% DV
6.7% DV
31.6% DV
9.3% DV
Where to buy
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About this product
CAP'N CRUNCH Sweetened Corn & Oat Cereal contains 86.84g of carbohydrates per 100g, with 42.11g being sugar, and 763mg of sodium. It is fortified with nutrients such as 21.05mg of iron and 632μg of folic acid. Due to its high sugar and sodium content, this product can be incorporated into a balanced diet in moderation, complementing other foods that provide protein and fiber.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Protein | 5.26 g | 10.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 86.84 g | 31.6% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 763 mg | 33.2% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.05 mg | 116.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.8% | |
| Niacin | 12.63 mg | 79.0% | |
| Vitamin B6 | 1.34 mg | 78.9% | |
| Folate | 632 μg | 158.0% | |
| Pantothenic Acid | 371 mg | 7420.0% | |
| SUGAR | 42.11 g | — | |
| FASAT | 2.63 g | — | |
| FATRN | 0 g | — |
Ingredients
CAP'N CRUNCH - CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS,PEANUT BUTTER CRUNCH - CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS,CRUNCH BERRIES - CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, MOLASSES, SODIUM CITRATE, RED 40, MALIC ACID, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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