PEARL MILLING COMPANY
Original Pancake & Waffle Mix
- Energy
- 333kcal
- Protein
- 8.33g
- Total Fat
- 0g
- Total Carbohydrate
- 72.22g
- Dietary Fiber
- 2.8g
16.7% DV
16.7% DV
0% DV
26.3% DV
10% DV
Where to buy
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About this product
Per 100g, this pancake and waffle mix provides 333 kcal and is high in carbohydrates (72.22g), with no fat or cholesterol. While providing nutrients like calcium (389 mg) and folic acid (222 μg), it contains a high 1667 mg of sodium. Due to its high carbohydrate and sodium content, this product is suitable for occasional consumption within a balanced diet, mindful of overall daily sodium and calorie intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Protein | 8.33 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 72.22 g | 26.3% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 1667 mg | 72.5% | |
| Potassium | 83 mg | 1.8% | |
| Calcium | 389 mg | 29.9% | |
| Phosphorus | 694 mg | 55.5% | |
| Iron | 3.89 mg | 21.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 3.61 mg | 22.6% | |
| Folate | 222 μg | 55.5% | |
| Pantothenic Acid | 128 mg | 2560.0% | |
| SUGAR | 11.11 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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