CAP'N CRUNCH'S
Peanut Butter Crunch Sweetened Corn & Oat Cereal
- Energy
- 425kcal
- Protein
- 7.5g
- Total Fat
- 8.75g
- Total Carbohydrate
- 80g
- Dietary Fiber
- 2.5g
21.3% DV
15% DV
11.2% DV
29.1% DV
8.9% DV
Where to buy
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About this product
This sweetened corn and oat cereal provides 425 kcal per 100g, with 32.5g of sugar and 750mg of sodium. It is fortified, contributing 17.5mg of iron and 500µg of folate per 100g. Given its high sugar and sodium content, this product can be included in a balanced diet when consumed in small portions alongside other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 425 kcal | 21.3% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.75 g | 11.2% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 750 mg | 32.6% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 17.50 mg | 97.2% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.50 mg | 38.5% | |
| Niacin | 12 mg | 75.0% | |
| Vitamin B6 | 1.27 mg | 75.0% | |
| Folate | 500 μg | 125.0% | |
| Pantothenic Acid | 335 mg | 6700.0% | |
| SUGAR | 32.50 g | — | |
| FASAT | 2.50 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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