CAP'N CRUNCH'S
Peanut Butter Crunch Sweetened Corn & Oat Cereal
- Energy
- 425kcal
- Protein
- 7.5g
- Total Fat
- 8.75g
- Total Carbohydrate
- 80g
- Dietary Fiber
- 2.5g
21.3% DV
15% DV
11.2% DV
29.1% DV
8.9% DV
Where to buy
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About this product
This sweetened corn and oat cereal contains 32.5 grams of sugar and 750 milligrams of sodium per 100 grams. It is fortified with nutrients such as 17.5 milligrams of iron, but provides only 2.5 grams of dietary fiber. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet that includes lower-sugar, higher-fiber options.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 425 kcal | 21.3% | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.75 g | 11.2% | |
| Total Carbohydrate | 80 g | 29.1% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 750 mg | 32.6% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 17.50 mg | 97.2% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.50 mg | 38.5% | |
| Niacin | 12 mg | 75.0% | |
| Vitamin B6 | 1.27 mg | 75.0% | |
| Folate | 500 μg | 125.0% | |
| Pantothenic Acid | 335 mg | 6700.0% | |
| SUGAR | 32.50 g | — | |
| FASAT | 2.50 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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