GOLDEN FLUFF
Light Natural Microwave Popcorn
Snacks & ConfectioneryServing size: 33GRM
- Energy
- 424kcal
- Protein
- 9.09g
- Total Fat
- 12.12g
- Total Carbohydrate
- 66.67g
- Dietary Fiber
- 12.1g
21.2% DV
18.2% DV
15.5% DV
24.2% DV
43.2% DV
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About this product
This microwave popcorn contains 12.1g of dietary fiber and 0g of sugar per 100g, contributing to satiety and a lower sugar intake. It also provides 3.03mg of iron. When consumed in moderation, its fiber content can support digestive health as part of a balanced diet, though its 485mg sodium per 100g should be considered within daily intake guidelines.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Protein | 9.09 g | 18.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.12 g | 15.5% | |
| Total Carbohydrate | 66.67 g | 24.2% | |
| Dietary Fiber | 12.10 g | 43.2% | |
| Sodium | 485 mg | 21.1% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3.03 mg | 16.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 6.06 g | — | |
| FATRN | 0 g | — |
Ingredients
POPCORN, PALM OIL, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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