NutriDB

GOLDEN FLUFF

Natural Flavor Microwave Popcorn

Snacks & ConfectioneryServing size: 33GRM
Energy
485kcal

24.3% DV

Protein
9.09g

18.2% DV

Total Fat
24.24g

31.1% DV

Total Carbohydrate
57.58g

20.9% DV

Dietary Fiber
9.1g

32.5% DV

About this product

This microwave popcorn contains 485 kcal and 24.24g of fat per 100g, including 12.12g of saturated fat, and 970mg of sodium. It provides 9.1g of dietary fiber and is free of cholesterol, sugar, and trans fat. Given its high sodium and energy density, this product is suitable as an occasional snack consumed in controlled portions to align with a balanced dietary pattern.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy485 kcal
24.3%
Protein9.09 g
18.2%
Cholesterol0 mg
0.0%
Total Fat24.24 g
31.1%
Total Carbohydrate57.58 g
20.9%
Dietary Fiber9.10 g
32.5%
Sodium970 mg
42.2%
Potassium212 mg
4.5%
Calcium0 mg
0.0%
Iron3.03 mg
16.8%
Vitamin D0 μg
0.0%
SUGAR0 g
FASAT12.12 g
FATRN0 g

Ingredients

POPCORN, PALM OIL, SALT

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page