GOLDEN FLUFF
Light Popcorn
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 393kcal
- Protein
- 14.29g
- Total Fat
- 8.93g
- Total Carbohydrate
- 67.86g
- Dietary Fiber
- 14.3g
19.7% DV
28.6% DV
11.4% DV
24.7% DV
51.1% DV
PR
Where to buy
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About this product
GOLDEN FLUFF Light Popcorn contains 14.3 grams of dietary fiber per 100g and has 0 grams of sugar, saturated fat, and trans fat. With 143 mg of sodium and 5.14 mg of iron per 100g, this product can serve as a whole-grain snack option that contributes to daily fiber intake without added sugars or unhealthy fats, supporting digestive health and satiety.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.93 g | 11.4% | |
| Total Carbohydrate | 67.86 g | 24.7% | |
| Dietary Fiber | 14.30 g | 51.1% | |
| Sodium | 143 mg | 6.2% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 5.14 mg | 28.6% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
PREMIUM SELECT WHITE POPCORN, CANOLA OIL AND/OR SUNFLOWER OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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