NutriDB

GOLDEN FLUFF

Golden Fluff Popcorn, 1/2 Oz, 6 Count

Snacks & ConfectioneryServing size: 14GRM
Energy
500kcal

25% DV

Protein
14.29g

28.6% DV

Total Fat
17.86g

22.9% DV

Total Carbohydrate
64.29g

23.4% DV

Dietary Fiber
14.3g

51.1% DV

About this product

GOLDEN FLUFF Golden Fluff Popcorn provides 500 kcal per 100g, featuring 14.3g of total dietary fiber and 0g of sugar. It also contains 14.29g of protein and 7.14mg of iron per 100g, with no cholesterol or trans fats. This popcorn can fit into a balanced diet as a high-fiber, sugar-free snack option when consumed in moderation, contributing to daily fiber intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy500 kcal
25.0%
Protein14.29 g
28.6%
Cholesterol0 mg
0.0%
Total Fat17.86 g
22.9%
Total Carbohydrate64.29 g
23.4%
Dietary Fiber14.30 g
51.1%
Sodium429 mg
18.7%
Potassium214 mg
4.6%
Calcium0 mg
0.0%
Iron7.14 mg
39.7%
Vitamin D0 μg
0.0%
SUGAR0 g
FASAT7.14 g
FATRN0 g

Ingredients

SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA AND/OR CORN), SALT, BETA CAROTENE FOR COLOR

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page